It is true to increase potential without medicine and medicine, but for this, you should be patient.The restoration of men's strength will be bored not only from determination, but also from the neglection of the reproductive system.However, the integration of the recommendations has been proven to restore potential without using chemical drugs and tablets.
According to statistics, each third man aged 30 to 45 years old, at least once faced problems in an intimate life.There may be many reasons.Failure in bed is considered a Fiasco.Even a little weakness of men's power threatens will become a serious problem, to turn into a formidable disease - erectile dysfunction.
The weakening of erection is not a disease, but it may be the first bell about problems in some other agencies.
Poor ecology, inappropriate lifestyle, large psychological load, poor nutrition, low physical activity are the first enemy of Phallus.
How to prevent the situation worse?A few simple steps will help promote men's health.
Normalization of daily habits
In the first failures, no panic, running to the nearest pharmacy and buying medicine because of its effect.Rules number one - no harm!
Analyze your lifestyle.The lack of movements leads to blood stagnation in the pelvic area, affecting erection.Physical activity helps maintain in working conditions not only penis, but also strengthening muscles.
The lack of sleep cannot be compensated by coffee or energy.You can deceive nature.Develop a normal regime in which there will be a place for an eight -hour sleep.
Changing in lifestyle, adequate rest, rejecting bad habits will gradually improve the quality of sex.
The nervous system is directly related to erectile function.Mobile sports normalize hormonal platforms.Swimming care or jogging.
Included in everyday habits:
- Morning exercises;
- Normal working day;
- regular physical activity;
- walking on the street;
- 8 hours of sleep at night.
We eat it right
The path to the heart of a man lies through his stomach.In other words, in order for the passion in bed not to cool, the menu should have enough sexual stimulation.Foods can enhance potential, stimulate the production of male sex hormones - testosterone.
A balanced diet not only contains protein, fat and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Zinc source: Seafood, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: Eggs, garlic, tomatoes, apple, cabbage, corn, black barley bread.
- Vitamin C.: parsley, carrots, cabbage, citrus fruit, hip roses, black grapes.
- Vitamin B.: Dairy products.
- Vitamin E:Egg yolk, spinach, celery, vegetable oil
It is better to refuse fried food.Eliminate alcohol, carbonated drinks and smoked meat.
We use proven treatments
People realize the ability of some factories to affect erection.The micro -base argues that plant phytohormone improves the quality of a man of sex life.Herbs are used in the form of alcohol and decoction.With this treatment, you should be patient.However, a stable result is guaranteed.
The alcohol of the roots of ginger enhances immunity, normalizing blood flow.Significantly increase the quantity and quality of sperm.Apply a teaspoon 3 times a day before meals.They use it, rinse with lots of water.The treatment process is 2-3 months.
Tea with honey and ginger enhances the production of testosterone.Use regularly for a positive result.
A good dessert will be honey mixed with nuts or dried fruits.
Garlic is a warehouse of Phytoncides, antioxidants and vitamins.Natural Aphrodisiac improves erection, blood circulation, increases the sound of blood vessels.With regular use, prolonged sex and acute feeling increased.
The opposite of ginseng roots will increase the potential of the potential.He will escape fatigue, overwork, take responsibility for vitality and high quality, sex lasting after 6-8 weeks.Plus such therapy is to enhance immunity.
It is better to buy alcohol at the pharmacy.Take 1 teaspoon of medicine before meals once a day, rinse with a glass of water.
Hawthorn is used for men's problems caused by chronic fatigue, nervous exhaustion.It improves the quality and time of sex.Enhance blood supply to the penis.
We use simple alternative processes
Contrast shower.The procedures are not new, but well verified.Improve blood supply, and enhance vessels.The result is a strong erection.
Applicable daily.The first time the temperature difference is made small.Then increase.It will take 5-15 minutes.Ends with disturbance with cold water.
Care.On the base of the stop there are biological activities.Small Pebble, grass, sand operates on the feet, stimulating the potential responsibility.Reaching barefoot regularly is a great way to maintain the health of men until they grow old.
Mustard.Activities on the stimulating base with their help.Mustard is wet in warm water and applies once into the soles of the feet.The procedures are done by lying down.Withstand 10-15 minutes.The rest of mustard is washed with water.After the lesson, the legs were dried, massaged a hard towel.
Make a little effort.Observe your daily habits.Eat correctly.Applying folk recipes has been proven.The results in the form of strong erections without drugs and drugs will make him feel like a man.